Evidence-Based Nutrition Tailored to You
Helping You Reach Your Goals and Potential
Most athletes are working harder than they need to because they're not eating enough. Under-fuelling is one of the most common and most overlooked barriers to performance. It shows up as heavy legs, slow recovery, afternoon energy crashes, and plateaus that no training plan can fix.
The solution isn't a rigid meal plan or a list of foods to avoid. It's understanding what your body actually needs to handle the demands you're placing on it and building a way of eating that fits your life, your training, and your goals.
Zone2Nutrition’s philosophy integrates realistic expectations, your daily challenges and works with you to create goals with clear plans that match your needs.
How to Work 1:1 with Kate
If you are an endurance athlete looking for a way to take minutes off your race, an adaptable plan that you can fit into your busy life and a support system that holds you accountable, then Zone2Nutrition is for you.
Start off by booking a free 15-minute discovery call to connect with Kate to ensure she can best support you.
Once you’ve met with Kate and determined Zone2Nutrition is a good fit for you, you can book in for your initial assessment.
The 60 minute assessment will allow the time to discuss training goals and collect all the important info required for your fuelling plan.