Endurance Nutrition, Engineered for Performance.
Personalized fueling strategies to take your training and racing to the next level.
Zone2Nutrition was created for endurance athletes who want more from their training.
Founded by Registered Dietitian and marathon runner Kate Braddon, Zone2Nutrition delivers strategic, evidence-based fueling support for endurance athletes, including runners, triathletes, and hybrid athletes.
This is not generic nutrition advice. It’s individualized performance fueling designed to help you train harder, recover faster, race confidently, and feel strong both in and outside of your sport.
Meet Kate:
Runner, Dietitian, & Dog Mom
Kate is a Registered Dietitian with a passion for running, spending time outdoors, yoga, and nutrition. Her background spans hospital-based clinical nutrition and sports performance, giving her a deeper understanding of how the body performs, recovers, and adapts.
Kate holds a Bachelor of Science in Applied Human Nutrition and a Master's in Nutritional Sciences. She has worked with athletes at every level, from those lacing up for their very first 5K to seasoned competitors crossing Ironman finish lines.
As a former high-performance sprint kayaker, Kate understands firsthand the challenge of figuring out how to fuel a body that's constantly being pushed. You'll find her on Sunday mornings running with friends or out on the trails with her golden retriever, Riley, and her post-long-run meal usually ends with pancakes and coffee.
Kate founded Zone2Nutrition with a clear mission: to help endurance athletes stop hitting the wall at kilometre 32, train hard with less fatigue, recover faster, and hold onto the muscle they've worked so hard to build. Whether you're chasing a new personal best or want to feel strong on your next long run, book a discovery call and let's get to work.